PAUSE & re:set w/ Meagan
-
9 items7 Day Wellness re:set
9 items
-
Welcome to PAUSE & re:set with Meagan!
-
re:set breathwork : nadi shodhana (alternate nostril breathing)
-
re:set yoga : introduction to yoga
-
re:set meditations : breath awareness
-
re:set : introduction to meditation
-
re:set meditations : full body relaxation
this meditation is perfect for listening to going off to sleep or if you struggle to get over to sleep! sweet dreams ✨
-
re:set yoga : quick flow
perfect wake up or “pick me up” flow - enjoy :)
-
re:set breathwork : bee breath (humming)
-
re:set meditations : cultivating inner peace
a visualisation meditation to transport you a place & state of peace
-
re:set : introduction to journaling
-
re:set breathwork : calm & clarity
-
re:set meditations : 10min morning meditation
perfect mini meditation to start your day in a positive way ✨
-
re:set somatic practice : eft tapping sequence
-
re:set yoga : fire flow
a strong practice designed to create some heat in the body
-
re:set breathwork : extended exhale
-
re:set yoga : slow floor based flow
-
re:set meditations : metta meditation/loving kindness meditation
-
re:set journalling : movement & journalling
-
re:set journalling : gratitude
-
re:set journalling : end of month reflections
-
re:set meditations : body appreciation
-
re:set meditations : 10 breaths
-
re:set yoga : hip focus
